| December 2020 |
| Thu 10: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
5.94g |
|
66.97g |
|
-
|
-
|
| Wed 9: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.51g |
|
14.58g |
|
-
|
-
|
| Tue 8: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
9.18g |
|
33.92g |
|
-
|
-
|
| Mon 7: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
5.65g |
|
49.05g |
|
-
|
-
|
| Sun 6: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
18.47g |
|
76.36g |
|
-
|
-
|
| Sat 5: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
8.87g |
|
4.54g |
|
-
|
-
|
| Fri 4: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
10.07g |
|
21.00g |
|
-
|
-
|
| Thu 3: |
293 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
14.26g |
|
46.85g |
|
-
|
-
|
| Wed 2: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
13.25g |
|
41.93g |
|
-
|
-
|
| Tue 1: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
19.66g |
|
14.41g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
7.81g |
|
47.54g |
|
-
|
-
|
| Sun 29: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
21.05g |
|
87.82g |
|
-
|
-
|
| Sat 28: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
19.55g |
|
58.46g |
|
-
|
-
|
| Fri 27: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
23.41g |
|
51.39g |
|
-
|
-
|
| Thu 26: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
25.14g |
|
33.27g |
|
-
|
-
|
| Wed 25: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
10.40g |
|
18.12g |
|
-
|
-
|
| Tue 24: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
12.68g |
|
31.68g |
|
-
|
-
|
| Mon 23: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
13.25g |
|
54.17g |
|
-
|
-
|
