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nurul fitri ardini's Diet Calendar - July 2024

nurul fitri ardini's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 725 Cals	(Fat: 24.55g, Protein: 40.26g, Carbs: 84.47g)
Monthly Total:	Exercise: 0 Cals		Food: 6527 Cals	(Fat: 220.98g, Protein: 362.30g, Carbs: 760.19g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 1056* -	3 367* -	4 - -	5 - -	6 - -	7 - -
8 - -	9 - -	10 991* -	11 663* -	12 1176* -	13 - -	14 - -
15 181* -	16 - -	17 1058* -	18 479* -	19 - -	20 - -	21 - -
22 - -	23 - -	24 556* -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

40%

of RDI*

(725 cal)

40% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (31%)

Protein (22%)

*Based on an RDI of 1800 calories (25 Jul 24)

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