| December 2020 |
| Tue 8: |
1203 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
34.41g |
|
178.81g |
|
-
|
-
|
| Mon 7: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.26g |
|
0.90g |
|
-
|
-
|
| Sat 5: |
1619 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
84.12g |
|
171.55g |
|
-
|
-
|
| Fri 4: |
716 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
27.08g |
|
94.58g |
|
895*
|
 179
|
| Thu 3: |
1325 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
42.32g |
|
169.49g |
|
895*
|
 430
|
| Wed 2: |
1300 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
67.32g |
|
165.51g |
|
1221*
|
79
|
| Tue 1: |
1314 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
71.35g |
|
162.75g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
951 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
36.79g |
|
103.76g |
|
577*
|
374
|
| Sat 28: |
229 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
5.83g |
|
47.36g |
|
-
|
-
|
| Fri 27: |
1784 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
22.57g |
|
241.42g |
|
1236*
|
548
|
| Thu 26: |
1197 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
42.43g |
|
159.40g |
|
1236*
|
39
|
| Wed 25: |
1417 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
104.39g |
|
91.15g |
|
1236*
|
181
|
| Tue 24: |
1392 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
54.70g |
|
253.25g |
|
577*
|
815
|
| Mon 23: |
1541 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
66.84g |
|
172.16g |
|
-
|
-
|
| Fri 20: |
1493 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
117.38g |
|
117.34g |
|
1236*
|
257
|
| Thu 19: |
1309 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
83.65g |
|
114.46g |
|
773*
|
536
|
