ireyn89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 513 * 32%
Fat:
 
Prot:
 
Carbs:
27.65g
 
15.60g
 
55.63g
- -
December 2023
Mon 4: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
106.19g
 
80.42g
 
133.22g
- -
December 2022
Thu 8: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
68.95g
 
65.73g
 
72.42g
- -
October 2022
Sun 30: 147 * 9%
Fat:
 
Prot:
 
Carbs:
10.50g
 
1.58g
 
11.20g
- -
August 2022
Sat 6: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
85.76g
 
64.76g
 
115.87g
- -
July 2022
Wed 27: 435 * 27%
Fat:
 
Prot:
 
Carbs:
14.37g
 
36.44g
 
39.79g
- -
Mon 4: 250 * 16%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.00g
 
60.90g
- -
May 2022
Fri 13: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
93.23g
 
60.30g
 
84.93g
- -
Fri 6: 423 * 26%
Fat:
 
Prot:
 
Carbs:
29.45g
 
23.18g
 
13.85g
- -
April 2022
Tue 26: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
72.37g
 
61.03g
 
31.75g
- -
Fri 1: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
72.34g
 
62.00g
 
111.34g
- -
March 2022
Thu 24: 815 * 51%
Fat:
 
Prot:
 
Carbs:
39.80g
 
35.36g
 
80.92g
- -
Sun 20: 462 * 29%
Fat:
 
Prot:
 
Carbs:
12.74g
 
9.99g
 
75.74g
- -
February 2022
Tue 8: 742 * 46%
Fat:
 
Prot:
 
Carbs:
59.09g
 
29.13g
 
22.73g
- -
Fri 4: 562 * 35%
Fat:
 
Prot:
 
Carbs:
32.15g
 
28.39g
 
38.27g
- -
Tue 1: 436 * 27%
Fat:
 
Prot:
 
Carbs:
31.65g
 
19.14g
 
17.92g
- -
January 2022
Wed 26: 308 * 19%
Fat:
 
Prot:
 
Carbs:
16.62g
 
15.91g
 
23.81g
- -
Sat 22: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
87.32g
 
76.02g
 
158.80g
- -
Thu 20: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
67.85g
 
78.55g
 
85.79g
- -
Wed 19: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
93.98g
 
84.66g
 
105.36g
- -
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