Lia Rosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 637 * 42%
Fat:
 
Prot:
 
Carbs:
36.65g
 
37.90g
 
32.00g
- -
July 2024
Wed 31: 98 * 7%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.30g
 
26.00g
- -
Tue 30: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
47.29g
 
125.51g
 
221.21g
- -
Mon 29: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
54.91g
 
100.49g
 
224.82g
- -
Sun 28: 2078 * 139%
Fat:
 
Prot:
 
Carbs:
54.33g
 
109.22g
 
283.02g
- -
Sat 27: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
47.98g
 
66.05g
 
148.67g
- -
Thu 25: 772 * 51%
Fat:
 
Prot:
 
Carbs:
27.32g
 
58.45g
 
70.66g
- -
Wed 24: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
66.05g
 
84.85g
 
223.15g
- -
Tue 23: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
63.40g
 
61.70g
 
258.83g
- -
Mon 22: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
41.49g
 
135.96g
 
138.25g
- -
Sat 20: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
30.64g
 
67.09g
 
162.32g
- -
Fri 19: 562 * 37%
Fat:
 
Prot:
 
Carbs:
18.30g
 
25.35g
 
71.95g
- -
Thu 18: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
107.56g
 
51.07g
 
192.16g
- -
Wed 17: 2750 * 183%
Fat:
 
Prot:
 
Carbs:
110.38g
 
93.26g
 
325.83g
- -
Tue 16: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
74.62g
 
60.86g
 
220.98g
- -
Mon 15: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
78.90g
 
69.82g
 
209.15g
- -
Sun 14: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
65.78g
 
85.43g
 
141.91g
- -
Fri 12: 1937 * 129%
Fat:
 
Prot:
 
Carbs:
97.00g
 
76.89g
 
172.18g
- -
April 2023
Tue 18: 71 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.10g
 
19.00g
- -
Wed 12: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
65.49g
 
98.69g
 
8.70g
- -
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