selena_vilasco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 580 * 41%
Fat:
 
Prot:
 
Carbs:
21.60g
 
25.40g
 
71.00g
- -
Sat 27: 2068 * 148%
Fat:
 
Prot:
 
Carbs:
84.83g
 
48.80g
 
271.79g
- -
Fri 26: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
35.32g
 
25.95g
 
274.42g
- -
Thu 25: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
42.11g
 
44.12g
 
262.76g
- -
Wed 24: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
34.90g
 
47.70g
 
216.60g
- -
Tue 23: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
44.63g
 
34.53g
 
220.18g
- -
Mon 22: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
31.39g
 
21.59g
 
229.58g
- -
Sun 21: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
31.28g
 
27.75g
 
207.84g
- -
Thu 18: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
71.87g
 
62.22g
 
177.17g
- -
April 2024
Mon 22: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
57.04g
 
25.33g
 
115.19g
- -
Thu 4: 420 * 35%
Fat:
 
Prot:
 
Carbs:
29.00g
 
5.00g
 
39.00g
- -
March 2024
Mon 4: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
46.63g
 
36.82g
 
155.88g
- -
Sun 3: 1995 * 166%
Fat:
 
Prot:
 
Carbs:
65.80g
 
51.75g
 
256.36g
- -
Sat 2: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
54.33g
 
68.90g
 
150.55g
- -
Fri 1: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
30.18g
 
74.84g
 
174.26g
- -
February 2024
Thu 29: 1616 * 135%
Fat:
 
Prot:
 
Carbs:
34.69g
 
110.14g
 
224.55g
- -
Wed 28: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
35.97g
 
45.49g
 
158.46g
- -
Tue 27: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
30.39g
 
44.88g
 
159.37g
- -
Mon 26: 1860 * 155%
Fat:
 
Prot:
 
Carbs:
38.92g
 
75.86g
 
299.02g
- -
Sun 25: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
37.93g
 
26.89g
 
202.54g
- -
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