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Алина Владиленовна's Diet Calendar - September 2024

Алина Владиленовна's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1188 Cals	(Fat: 60.32g, Protein: 39.86g, Carbs: 122.12g)
Monthly Total:	Exercise: 0 Cals		Food: 3565 Cals	(Fat: 180.97g, Protein: 119.58g, Carbs: 366.36g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 1803* -	19 1384* -	20 378* -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

63%

of RDI*

(1188 cal)

63% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (46%)

Protein (13%)

*Based on an RDI of 1900 calories (18 Sep 24)

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