| July 2024 |
| Mon 22: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
73.23g |
|
122.52g |
|
1336*
|
 144
|
| Sun 21: |
-
|
-
|
|
1654*
|
-
|
| Sat 20: |
-
|
-
|
|
1591*
|
-
|
| Fri 19: |
-
|
-
|
|
1492*
|
-
|
| Thu 18: |
-
|
-
|
|
1827*
|
-
|
| Wed 17: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
44.83g |
|
100.57g |
|
1540*
|
 572
|
| Tue 16: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
62.01g |
|
124.70g |
|
1505*
|
146
|
| Mon 15: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
57.57g |
|
106.78g |
|
1523*
|
168
|
| Sun 14: |
-
|
-
|
|
1568*
|
-
|
| Sat 13: |
-
|
-
|
|
1800*
|
-
|
| Fri 12: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
51.24g |
|
88.50g |
|
1505*
|
299
|
| Thu 11: |
-
|
-
|
|
1795*
|
-
|
| Wed 10: |
-
|
-
|
|
1524*
|
-
|
| Tue 9: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
34.78g |
|
92.04g |
|
1585*
|
784
|
| Mon 8: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
97.59g |
|
94.84g |
|
1510*
|
97
|
| Sun 7: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.58g |
|
62.11g |
|
123.20g |
|
1566*
|
80
|
| Sat 6: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.65g |
|
43.08g |
|
156.79g |
|
1691*
|
76
|
| Fri 5: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
80.25g |
|
155.09g |
|
1499*
|
109
|
| Thu 4: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
51.38g |
|
177.17g |
|
1611*
|
11
|
| Wed 3: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
28.04g |
|
153.39g |
|
1570*
|
175
|
