| Daily Average: |
Exercise: 1629 Cals |
|
Food: 1345 Cals |
(Fat: 66.96g, Protein: 60.18g, Carbs: 123.78g) |
| Monthly Total: |
Exercise: 9776 Cals |
|
Food: 6725 Cals |
(Fat: 334.81g, Protein: 300.90g, Carbs: 618.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -792 |
|
3
|
Net -43 |
|
4
|
Net -161 |
|
5
|
Net -239 |
|
6
|
Net -95 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (13 Jun 24)
|
