| December 2024 |
| Sun 1: |
1215 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
90.10g |
|
188.33g |
|
-
|
-
|
| September 2024 |
| Fri 20: |
1359 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
138.62g |
|
108.51g |
|
-
|
-
|
| Tue 17: |
1065 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
124.50g |
|
80.86g |
|
-
|
-
|
| Sun 15: |
1291 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
139.28g |
|
84.37g |
|
-
|
-
|
| Fri 13: |
310 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
34.01g |
|
19.15g |
|
-
|
-
|
| Thu 12: |
661 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
61.32g |
|
52.65g |
|
-
|
-
|
| Wed 11: |
1229 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
123.87g |
|
113.31g |
|
-
|
-
|
| Tue 10: |
1163 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
120.97g |
|
78.10g |
|
-
|
-
|
| Mon 9: |
1102 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
114.41g |
|
98.77g |
|
-
|
-
|
| Sun 8: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
25.47g |
|
31.66g |
|
-
|
-
|
| Sat 7: |
1156 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
74.15g |
|
77.95g |
|
-
|
-
|
| Tue 3: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
11.10g |
|
6.10g |
|
-
|
-
|
| Mon 2: |
392 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
25.11g |
|
32.42g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
829 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
88.00g |
|
42.20g |
|
-
|
-
|
| Fri 30: |
743 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
68.27g |
|
64.40g |
|
-
|
-
|
| Tue 20: |
1202 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
81.17g |
|
103.07g |
|
-
|
-
|
| Mon 19: |
1006 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
102.81g |
|
73.64g |
|
-
|
-
|
| Sun 18: |
670 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
51.58g |
|
41.65g |
|
-
|
-
|
| Sat 17: |
774 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
97.73g |
|
42.87g |
|
-
|
-
|
