| October 2022 |
| Thu 20: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
28.74g |
|
65.45g |
|
1934*
|
 1235
|
| Thu 6: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
28.92g |
|
39.32g |
|
-
|
-
|
| Wed 5: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
79.43g |
|
146.46g |
|
1816*
|
319
|
| Tue 4: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
31.62g |
|
51.16g |
|
-
|
-
|
| Sat 1: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
22.09g |
|
79.88g |
|
1981*
|
1418
|
| September 2022 |
| Fri 30: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
23.91g |
|
65.55g |
|
2280*
|
1727
|
| Mon 19: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
33.83g |
|
41.47g |
|
-
|
-
|
| Sat 17: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
25.55g |
|
128.31g |
|
-
|
-
|
| Fri 16: |
1833 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
70.58g |
|
214.87g |
|
2456*
|
623
|
| Thu 15: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
57.08g |
|
214.22g |
|
2222*
|
805
|
| Wed 14: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
48.17g |
|
122.09g |
|
2168*
|
763
|
| Tue 13: |
1588 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
90.51g |
|
168.87g |
|
2016*
|
428
|
| Mon 12: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
54.86g |
|
139.74g |
|
2416*
|
976
|
| Sun 11: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
75.41g |
|
167.99g |
|
2017*
|
842
|
| Sat 10: |
2324 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
108.99g |
|
244.86g |
|
2669*
|
345
|
| Fri 9: |
1834 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
57.75g |
|
206.54g |
|
-
|
-
|
| Thu 8: |
1756 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
63.43g |
|
173.99g |
|
2406*
|
650
|
| Wed 7: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
76.51g |
|
105.94g |
|
1931*
|
945
|
| Tue 6: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
30.06g |
|
107.55g |
|
2406*
|
1171
|
| Mon 5: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
46.46g |
|
121.66g |
|
2280*
|
1262
|
