| November 2023 |
| Mon 13: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
11.52g |
|
39.40g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.60g |
|
20.73g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
115 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
1.27g |
|
22.48g |
|
-
|
-
|
| Wed 12: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
5.71g |
|
37.71g |
|
-
|
-
|
| Tue 11: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
14.96g |
|
33.99g |
|
-
|
-
|
| Mon 10: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
18.59g |
|
60.36g |
|
-
|
-
|
| Sun 9: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
5.39g |
|
13.07g |
|
-
|
-
|
| Sat 1: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
7.23g |
|
85.71g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
25.61g |
|
91.91g |
|
-
|
-
|
| Sun 11: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
29.95g |
|
65.27g |
|
-
|
-
|
| Sat 10: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| Fri 9: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
21.56g |
|
62.68g |
|
-
|
-
|
| Tue 6: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
36.39g |
|
96.92g |
|
-
|
-
|
| Mon 5: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
39.55g |
|
86.40g |
|
-
|
-
|
| Sun 4: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
26.03g |
|
76.93g |
|
-
|
-
|
| Sat 3: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
40.25g |
|
105.18g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
23.10g |
|
25.79g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
9.05g |
|
51.63g |
|
-
|
-
|
| Sat 11: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
2.68g |
|
33.01g |
|
-
|
-
|
| Mon 6: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
23.59g |
|
109.69g |
|
-
|
-
|
