Elya6888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: - - 714* -
Tue 4: - - 1754* -
Mon 3: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
43.09g
 
54.16g
 
101.02g
1648*  628
Sun 2: - - 1292* -
Sat 1: - - 1370* -
May 2024
Fri 31: - - 1699* -
Thu 30: - - 1666* -
Wed 29: - - 1772* -
Tue 28: - - 1699* -
Mon 27: - - 1738* -
Sun 26: - - 1320* -
Sat 25: - - 1372* -
Fri 24: - - 1861* -
Thu 23: - - 1370* -
Wed 22: - - 1805* -
Tue 21: - - 1851* -
Mon 20: - - 1451* -
Sun 19: - - 589* -
April 2024
Sun 21: 100 * 7%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.21g
 
2.41g
- -
March 2024
Wed 20: - - 95* -
Mon 4: 314 * 21%
Fat:
 
Prot:
 
Carbs:
20.39g
 
22.60g
 
10.51g
- -
February 2024
Tue 27: 596 * 40%
Fat:
 
Prot:
 
Carbs:
23.09g
 
58.25g
 
35.25g
- -
Mon 26: 579 * 39%
Fat:
 
Prot:
 
Carbs:
23.05g
 
44.01g
 
47.45g
- -
Sun 25: 476 * 32%
Fat:
 
Prot:
 
Carbs:
14.29g
 
20.48g
 
65.99g
- -
Sat 24: 258 * 17%
Fat:
 
Prot:
 
Carbs:
10.86g
 
13.96g
 
26.41g
- -
Fri 23: 271 * 18%
Fat:
 
Prot:
 
Carbs:
11.35g
 
16.29g
 
25.80g
- -
Thu 22: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
54.81g
 
54.93g
 
137.13g
- -
Wed 21: 989 * 66%
Fat:
 
Prot:
 
Carbs:
36.14g
 
58.28g
 
109.26g
- -
Tue 20: 129 * 9%
Fat:
 
Prot:
 
Carbs:
6.65g
 
9.24g
 
8.06g
- -
Mon 19: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
35.49g
 
66.54g
 
185.64g
- -
Sat 10: 659 * 44%
Fat:
 
Prot:
 
Carbs:
23.30g
 
29.27g
 
83.83g
- -
Thu 8: 435 * 29%
Fat:
 
Prot:
 
Carbs:
15.63g
 
24.83g
 
48.14g
- -
Wed 7: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
67.95g
 
73.21g
 
161.66g
- -
Tue 6: 523 * 35%
Fat:
 
Prot:
 
Carbs:
18.75g
 
21.64g
 
69.84g
- -
Mon 5: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
39.78g
 
70.45g
 
192.40g
- -
Sun 4: 474 * 32%
Fat:
 
Prot:
 
Carbs:
16.45g
 
31.31g
 
52.11g
- -
Sat 3: 507 * 34%
Fat:
 
Prot:
 
Carbs:
21.99g
 
24.50g
 
51.82g
- -
Thu 1: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
65.46g
 
45.00g
 
98.10g
- -
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