nikhily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1764 * 122%
Fat:
 
Prot:
 
Carbs:
57.47g
 
49.17g
 
277.86g
- -
Sun 8: 1873 * 129%
Fat:
 
Prot:
 
Carbs:
45.64g
 
68.10g
 
318.11g
- -
August 2024
Thu 22: 565 * 39%
Fat:
 
Prot:
 
Carbs:
22.40g
 
12.90g
 
78.74g
- -
Sat 17: - - 2616* -
Fri 16: 1690 * 117%
Fat:
 
Prot:
 
Carbs:
32.88g
 
53.24g
 
293.03g
- -
Thu 15: 1364 * 94%
Fat:
 
Prot:
 
Carbs:
29.85g
 
57.25g
 
229.79g
- -
Tue 13: 1061 * 73%
Fat:
 
Prot:
 
Carbs:
30.26g
 
34.40g
 
175.36g
- -
Tue 6: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
42.51g
 
43.85g
 
262.20g
- -
February 2024
Mon 12: 204 * 13%
Fat:
 
Prot:
 
Carbs:
12.30g
 
9.30g
 
14.40g
- -
Sat 3: 1676 * 108%
Fat:
 
Prot:
 
Carbs:
44.07g
 
74.73g
 
263.87g
- -
October 2023
Tue 24: 1889 * 122%
Fat:
 
Prot:
 
Carbs:
44.78g
 
54.92g
 
335.62g
- -
Mon 23: 1621 * 105%
Fat:
 
Prot:
 
Carbs:
26.12g
 
50.85g
 
302.83g
- -
Sun 22: 2007 * 129%
Fat:
 
Prot:
 
Carbs:
40.89g
 
58.18g
 
371.53g
- -
Sat 21: 2376 * 153%
Fat:
 
Prot:
 
Carbs:
52.12g
 
60.60g
 
420.57g
- -
Tue 17: 914 * 59%
Fat:
 
Prot:
 
Carbs:
26.79g
 
28.90g
 
148.92g
- -
Sat 14: 445 * 29%
Fat:
 
Prot:
 
Carbs:
10.70g
 
8.40g
 
78.90g
- -
Fri 13: 1789 * 115%
Fat:
 
Prot:
 
Carbs:
54.14g
 
56.14g
 
289.84g
- -
Tue 10: 979 * 63%
Fat:
 
Prot:
 
Carbs:
27.68g
 
29.68g
 
161.64g
- -
Mon 9: 1575 * 102%
Fat:
 
Prot:
 
Carbs:
38.53g
 
49.85g
 
276.72g
- -
Tue 3: 1499 * 97%
Fat:
 
Prot:
 
Carbs:
42.55g
 
43.45g
 
250.83g
- -
Mon 2: 1492 * 96%
Fat:
 
Prot:
 
Carbs:
21.03g
 
50.06g
 
278.31g
- -
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