| December 2021 |
| Fri 17: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
69.99g |
|
109.63g |
|
-
|
-
|
| Thu 16: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
59.26g |
|
114.09g |
|
-
|
-
|
| Wed 15: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
52.70g |
|
103.64g |
|
-
|
-
|
| Tue 14: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
53.11g |
|
96.22g |
|
-
|
-
|
| Fri 10: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
12.11g |
|
57.23g |
|
-
|
-
|
| Thu 9: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
37.59g |
|
84.28g |
|
-
|
-
|
| Wed 8: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
79.39g |
|
104.30g |
|
-
|
-
|
| Tue 7: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
69.61g |
|
62.14g |
|
-
|
-
|
| Thu 2: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
66.52g |
|
72.49g |
|
-
|
-
|
| Wed 1: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
31.83g |
|
23.65g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
93.61g |
|
61.74g |
|
-
|
-
|
| Mon 29: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
69.22g |
|
131.47g |
|
-
|
-
|
| Sun 28: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
68.39g |
|
48.61g |
|
-
|
-
|
| Sat 27: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
95.35g |
|
113.95g |
|
-
|
-
|
| Fri 26: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
63.42g |
|
87.37g |
|
-
|
-
|
| Thu 25: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
58.15g |
|
92.18g |
|
-
|
-
|
| Wed 24: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
55.27g |
|
195.34g |
|
-
|
-
|
| Tue 23: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
78.34g |
|
59.33g |
|
-
|
-
|
| Mon 22: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
66.32g |
|
89.77g |
|
-
|
-
|
| Sun 21: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
56.33g |
|
100.28g |
|
-
|
-
|
