| January 2024 |
| Thu 18: |
366 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
19.30g |
|
49.53g |
|
-
|
-
|
| Sun 7: |
469 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
19.20g |
|
61.40g |
|
425*
|
 44
|
| Sat 6: |
750 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
28.55g |
|
131.88g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
1007 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
59.20g |
|
117.31g |
|
-
|
-
|
| Wed 8: |
378 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
19.40g |
|
45.49g |
|
-
|
-
|
| Tue 7: |
1194 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
68.78g |
|
115.30g |
|
-
|
-
|
| Mon 6: |
577 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
31.04g |
|
66.85g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
782 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
39.61g |
|
71.14g |
|
-
|
-
|
| Mon 23: |
1055 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
47.11g |
|
119.63g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
346 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
18.15g |
|
43.31g |
|
-
|
-
|
| Wed 5: |
752 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
44.99g |
|
79.82g |
|
-
|
-
|
| Tue 4: |
370 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
14.87g |
|
50.33g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
651 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
44.82g |
|
30.59g |
|
-
|
-
|
| Fri 6: |
882 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
54.17g |
|
116.58g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
616 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
21.78g |
|
77.32g |
|
-
|
-
|
| Mon 19: |
480 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
26.16g |
|
38.07g |
|
-
|
-
|
| Fri 16: |
1974 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.68g |
|
105.56g |
|
190.16g |
|
-
|
-
|
| Thu 15: |
571 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
37.15g |
|
36.59g |
|
-
|
-
|
| Wed 14: |
637 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
25.29g |
|
79.94g |
|
-
|
-
|
| Mon 12: |
661 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
60.57g |
|
56.42g |
|
-
|
-
|
