felipetocosamba@hotmail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 976 * 49%
Fat:
 
Prot:
 
Carbs:
42.80g
 
48.88g
 
100.75g
- -
Thu 25: 875 * 44%
Fat:
 
Prot:
 
Carbs:
35.88g
 
48.58g
 
87.31g
- -
Wed 24: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
86.68g
 
82.69g
 
78.82g
- -
Tue 23: 583 * 29%
Fat:
 
Prot:
 
Carbs:
29.14g
 
43.79g
 
34.59g
- -
Thu 18: 251 * 13%
Fat:
 
Prot:
 
Carbs:
12.16g
 
9.40g
 
25.92g
- -
Tue 16: 799 * 40%
Fat:
 
Prot:
 
Carbs:
32.87g
 
30.76g
 
94.34g
- -
Mon 15: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
42.73g
 
93.63g
 
56.30g
- -
Sat 13: 414 * 21%
Fat:
 
Prot:
 
Carbs:
14.95g
 
20.15g
 
47.56g
- -
Wed 3: 958 * 48%
Fat:
 
Prot:
 
Carbs:
38.92g
 
58.61g
 
96.71g
- -
June 2024
Thu 27: 891 * 45%
Fat:
 
Prot:
 
Carbs:
26.51g
 
59.33g
 
106.03g
- -
Wed 26: 440 * 22%
Fat:
 
Prot:
 
Carbs:
16.17g
 
23.17g
 
51.21g
- -
Tue 25: 767 * 38%
Fat:
 
Prot:
 
Carbs:
36.14g
 
51.00g
 
57.69g
- -
Fri 7: 583 * 29%
Fat:
 
Prot:
 
Carbs:
29.09g
 
43.90g
 
33.15g
- -
May 2024
Fri 24: 391 * 20%
Fat:
 
Prot:
 
Carbs:
23.15g
 
20.62g
 
26.59g
- -
Wed 22: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
49.92g
 
55.38g
 
106.72g
- -
Tue 21: 953 * 48%
Fat:
 
Prot:
 
Carbs:
43.14g
 
76.23g
 
60.31g
- -
Mon 20: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
67.99g
 
105.10g
 
84.78g
- -
Sat 18: 655 * 33%
Fat:
 
Prot:
 
Carbs:
34.14g
 
69.17g
 
14.30g
- -
Fri 17: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
43.34g
 
94.91g
 
65.38g
- -
Thu 16: 747 * 37%
Fat:
 
Prot:
 
Carbs:
31.17g
 
73.71g
 
37.03g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.