Рамиль Беглов's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2681 * 110%
Fat:
 
Prot:
 
Carbs:
82.08g
 
121.83g
 
245.17g
- -
Wed 4: 2270 * 93%
Fat:
 
Prot:
 
Carbs:
69.23g
 
90.86g
 
217.93g
- -
Tue 3: 2047 * 84%
Fat:
 
Prot:
 
Carbs:
77.46g
 
97.33g
 
241.23g
- -
Mon 2: 1664 * 68%
Fat:
 
Prot:
 
Carbs:
57.79g
 
59.24g
 
223.57g
- -
August 2024
Tue 27: 4218 * 173%
Fat:
 
Prot:
 
Carbs:
234.69g
 
106.66g
 
407.39g
- -
Thu 22: 1875 * 77%
Fat:
 
Prot:
 
Carbs:
94.25g
 
81.28g
 
182.88g
- -
Wed 14: 1875 * 77%
Fat:
 
Prot:
 
Carbs:
105.85g
 
63.89g
 
165.92g
- -
Tue 13: 2362 * 97%
Fat:
 
Prot:
 
Carbs:
131.34g
 
97.89g
 
194.15g
- -
Sat 10: 1494 * 61%
Fat:
 
Prot:
 
Carbs:
89.59g
 
58.68g
 
113.20g
- -
Fri 9: 4346 * 178%
Fat:
 
Prot:
 
Carbs:
182.35g
 
115.64g
 
396.48g
- -
Thu 8: 2991 * 122%
Fat:
 
Prot:
 
Carbs:
138.26g
 
134.70g
 
304.13g
- -
Wed 7: 5089 * 208%
Fat:
 
Prot:
 
Carbs:
219.17g
 
193.75g
 
498.35g
- -
Tue 6: 4024 * 165%
Fat:
 
Prot:
 
Carbs:
176.36g
 
112.62g
 
333.16g
- -
Fri 2: 5416 * 222%
Fat:
 
Prot:
 
Carbs:
196.18g
 
143.83g
 
522.68g
- -
Thu 1: 3889 * 159%
Fat:
 
Prot:
 
Carbs:
242.38g
 
124.38g
 
299.92g
- -
July 2024
Wed 31: 5694 * 233%
Fat:
 
Prot:
 
Carbs:
260.85g
 
161.24g
 
486.37g
- -
Tue 30: 4163 * 170%
Fat:
 
Prot:
 
Carbs:
193.00g
 
103.79g
 
367.57g
- -
Sun 28: 3428 * 140%
Fat:
 
Prot:
 
Carbs:
247.27g
 
105.27g
 
236.93g
- -
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