| September 2022 |
| Sat 10: |
255 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
32.05g |
|
20.11g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
-
|
-
|
|
104*
|
-
|
| January 2021 |
| Wed 27: |
-
|
-
|
|
381*
|
-
|
| Tue 26: |
-
|
-
|
|
410*
|
-
|
| Sun 17: |
158 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
10.81g |
|
24.46g |
|
-
|
-
|
| Sat 16: |
835 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
41.97g |
|
86.54g |
|
-
|
-
|
| Tue 12: |
353 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
16.39g |
|
63.63g |
|
648*
|
 295
|
| Mon 11: |
670 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
26.19g |
|
53.30g |
|
243*
|
 427
|
| Sun 10: |
271 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
16.52g |
|
24.97g |
|
-
|
-
|
| Sat 9: |
206 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
9.25g |
|
30.78g |
|
-
|
-
|
| Thu 7: |
359 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
15.32g |
|
35.17g |
|
599*
|
240
|
| Wed 6: |
279 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
9.26g |
|
47.50g |
|
396*
|
117
|
| Mon 4: |
527 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
27.21g |
|
40.39g |
|
360*
|
167
|
| Sun 3: |
154 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
9.64g |
|
15.31g |
|
-
|
-
|
| Fri 1: |
433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
27.26g |
|
36.34g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
664 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
45.20g |
|
56.53g |
|
-
|
-
|
| Wed 30: |
261 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
20.32g |
|
5.82g |
|
371*
|
110
|
| Tue 29: |
311 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
12.47g |
|
20.71g |
|
410*
|
99
|
| Mon 28: |
396 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
37.98g |
|
40.92g |
|
-
|
-
|
| Sun 27: |
478 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
20.67g |
|
54.29g |
|
-
|
-
|
| Sat 26: |
206 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
9.30g |
|
15.68g |
|
220*
|
14
|
| Fri 25: |
213 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
9.99g |
|
12.10g |
|
-
|
-
|
| Thu 24: |
594 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
30.75g |
|
42.52g |
|
469*
|
125
|
