| July 2024 |
| Wed 10: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
102.88g |
|
61.46g |
|
46.27g |
|
-
|
-
|
| Tue 9: |
1253 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.89g |
|
51.21g |
|
36.69g |
|
-
|
-
|
| Mon 8: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.13g |
|
67.66g |
|
49.25g |
|
-
|
-
|
| Sun 7: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.26g |
|
79.11g |
|
44.52g |
|
-
|
-
|
| Sat 6: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.12g |
|
88.24g |
|
25.36g |
|
-
|
-
|
| Fri 5: |
1610 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
105.98g |
|
121.95g |
|
38.50g |
|
-
|
-
|
| Thu 4: |
1508 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
121.72g |
|
69.94g |
|
30.02g |
|
-
|
-
|
| Wed 3: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
115.54g |
|
76.20g |
|
35.83g |
|
1876*
|
 371
|
| Tue 2: |
1360 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
101.86g |
|
74.89g |
|
29.91g |
|
-
|
-
|
| Mon 1: |
1451 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.26g |
|
70.89g |
|
26.22g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
108.39g |
|
64.10g |
|
25.31g |
|
-
|
-
|
| Sat 29: |
1423 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
117.45g |
|
62.99g |
|
28.98g |
|
-
|
-
|
| Fri 28: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
119.26g |
|
72.39g |
|
36.23g |
|
-
|
-
|
| Thu 27: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
106.81g |
|
75.94g |
|
19.92g |
|
-
|
-
|
| Wed 26: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
102.37g |
|
63.74g |
|
25.66g |
|
-
|
-
|
| Tue 25: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
117.33g |
|
71.03g |
|
30.49g |
|
-
|
-
|
| Mon 24: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
119.75g |
|
72.25g |
|
36.77g |
|
-
|
-
|
| Sun 23: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
111.87g |
|
67.58g |
|
38.94g |
|
-
|
-
|
| Sat 22: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
113.08g |
|
70.04g |
|
29.74g |
|
-
|
-
|
| Fri 21: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
120.61g |
|
73.48g |
|
34.44g |
|
-
|
-
|
