| January 2024 |
| Mon 22: |
665 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
38.25g |
|
57.95g |
|
-
|
-
|
| Sun 21: |
1039 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
82.55g |
|
70.50g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
27.42g |
|
25.32g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
930 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
85.26g |
|
88.30g |
|
-
|
-
|
| Tue 3: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
15.09g |
|
21.68g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
418 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
35.36g |
|
38.36g |
|
-
|
-
|
| Mon 14: |
448 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
23.35g |
|
27.65g |
|
-
|
-
|
| Fri 11: |
610 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
17.95g |
|
86.28g |
|
-
|
-
|
| Wed 9: |
990 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
56.80g |
|
100.15g |
|
-
|
-
|
| Tue 8: |
530 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
26.21g |
|
69.56g |
|
-
|
-
|
| Mon 7: |
864 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
60.45g |
|
103.88g |
|
-
|
-
|
| Sun 6: |
924 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
52.50g |
|
93.35g |
|
-
|
-
|
| Sat 5: |
644 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
49.42g |
|
74.37g |
|
-
|
-
|
| Fri 4: |
350 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
28.28g |
|
47.30g |
|
-
|
-
|
| Thu 3: |
1034 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
67.97g |
|
127.16g |
|
-
|
-
|
| Wed 2: |
992 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
32.21g |
|
149.70g |
|
-
|
-
|
| Tue 1: |
467 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
24.04g |
|
50.84g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1109 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
40.96g |
|
132.71g |
|
-
|
-
|
| Sun 30: |
1059 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
94.14g |
|
87.18g |
|
-
|
-
|
| Sat 29: |
448 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
27.64g |
|
48.68g |
|
-
|
-
|
