JShiJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 787 * 54%
Fat:
 
Prot:
 
Carbs:
33.02g
 
53.69g
 
69.76g
- -
Sat 7: 1482 * 102%
Fat:
 
Prot:
 
Carbs:
60.20g
 
116.15g
 
122.80g
- -
Fri 6: 1531 * 105%
Fat:
 
Prot:
 
Carbs:
65.46g
 
122.13g
 
123.22g
- -
Thu 5: 1497 * 103%
Fat:
 
Prot:
 
Carbs:
62.24g
 
110.96g
 
131.33g
- -
Wed 4: 1488 * 102%
Fat:
 
Prot:
 
Carbs:
56.21g
 
128.09g
 
127.43g
- -
Tue 3: 1491 * 102%
Fat:
 
Prot:
 
Carbs:
56.99g
 
115.97g
 
138.43g
- -
Mon 2: 1523 * 104%
Fat:
 
Prot:
 
Carbs:
60.11g
 
130.87g
 
121.55g
- -
August 2024
Sun 11: 197 * 13%
Fat:
 
Prot:
 
Carbs:
0.76g
 
4.01g
 
48.06g
- -
July 2024
Fri 5: 387 * 27%
Fat:
 
Prot:
 
Carbs:
11.76g
 
11.36g
 
59.00g
- -
June 2024
Thu 27: 3824 * 262%
Fat:
 
Prot:
 
Carbs:
355.19g
 
106.26g
 
99.18g
- -
Sun 16: - - 1194* -
Sat 15: - - 1252* -
Fri 14: - - 1252* -
Thu 13: - - 1252* -
Wed 12: - - 1252* -
Tue 11: - - 1252* -
Mon 10: - - 1252* -
Sun 9: - - 1252* -
Sat 8: - - 1227* -
Fri 7: 601 * 41%
Fat:
 
Prot:
 
Carbs:
37.64g
 
27.96g
 
40.37g
1251*  650
Thu 6: 1212 * 83%
Fat:
 
Prot:
 
Carbs:
50.70g
 
90.09g
 
98.96g
1252*  40
Wed 5: 1767 * 121%
Fat:
 
Prot:
 
Carbs:
68.27g
 
114.91g
 
173.87g
1226*  541
Tue 4: 1859 * 127%
Fat:
 
Prot:
 
Carbs:
71.15g
 
108.89g
 
201.67g
1252*  607
Mon 3: - - 1252* -
Sun 2: - - 1082* -
Sat 1: - - 1252* -
May 2024
Fri 31: - - 1252* -
Thu 30: - - 1252* -
Wed 29: - - 1251* -
Tue 28: - - 1252* -
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