casmidi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 12: 1057 * 44%
Fat:
 
Prot:
 
Carbs:
28.21g
 
83.17g
 
129.88g
2088*  1031
Wed 6: 1113 * 46%
Fat:
 
Prot:
 
Carbs:
37.98g
 
52.22g
 
148.61g
3446*  2333
May 2023
Mon 22: 417 * 17%
Fat:
 
Prot:
 
Carbs:
3.64g
 
23.74g
 
68.77g
2924*  2507
October 2022
Thu 13: 1250 * 52%
Fat:
 
Prot:
 
Carbs:
47.52g
 
82.47g
 
127.03g
2855*  1605
August 2022
Wed 31: 903 * 38%
Fat:
 
Prot:
 
Carbs:
12.69g
 
37.99g
 
174.83g
2436*  1533
Mon 29: 1059 * 44%
Fat:
 
Prot:
 
Carbs:
26.17g
 
60.02g
 
157.46g
2052*  993
Wed 10: 1046 * 44%
Fat:
 
Prot:
 
Carbs:
23.24g
 
38.76g
 
181.54g
2052*  1006
Tue 2: 637 * 27%
Fat:
 
Prot:
 
Carbs:
14.81g
 
36.71g
 
93.13g
2521*  1884
July 2022
Fri 29: 861 * 36%
Fat:
 
Prot:
 
Carbs:
36.22g
 
66.31g
 
59.88g
2955*  2094
Thu 28: 1067 * 44%
Fat:
 
Prot:
 
Carbs:
41.97g
 
74.15g
 
97.10g
2521*  1454
Fri 15: 784 * 33%
Fat:
 
Prot:
 
Carbs:
27.33g
 
55.26g
 
78.72g
2158*  1374
June 2022
Tue 14: 1036 * 43%
Fat:
 
Prot:
 
Carbs:
57.33g
 
53.54g
 
77.03g
3055*  2019
January 2022
Fri 14: 685 * 29%
Fat:
 
Prot:
 
Carbs:
15.52g
 
61.18g
 
67.87g
2479*  1794
Tue 11: 895 * 37%
Fat:
 
Prot:
 
Carbs:
40.11g
 
57.07g
 
71.24g
2088*  1193
Mon 10: 834 * 35%
Fat:
 
Prot:
 
Carbs:
30.38g
 
57.94g
 
80.05g
2088*  1254
Wed 5: 1017 * 42%
Fat:
 
Prot:
 
Carbs:
36.12g
 
40.66g
 
140.57g
2088*  1071
December 2021
Fri 31: 775 * 32%
Fat:
 
Prot:
 
Carbs:
24.79g
 
41.42g
 
88.22g
2088*  1313
Thu 30: 654 * 27%
Fat:
 
Prot:
 
Carbs:
16.55g
 
56.12g
 
69.76g
2564*  1910
Wed 29: 773 * 32%
Fat:
 
Prot:
 
Carbs:
28.32g
 
30.50g
 
110.11g
2158*  1385
Fri 24: 652 * 27%
Fat:
 
Prot:
 
Carbs:
14.71g
 
37.14g
 
87.85g
2521  1869
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