| January 2022 |
| Mon 10: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
86.86g |
|
67.41g |
|
-
|
-
|
| Fri 7: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
11.78g |
|
23.90g |
|
-
|
-
|
| Wed 5: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
52.68g |
|
77.28g |
|
-
|
-
|
| Tue 4: |
852 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
90.27g |
|
75.21g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
2.17g |
|
44.41g |
|
-
|
-
|
| Tue 28: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
26.20g |
|
100.45g |
|
-
|
-
|
| Thu 23: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
2.13g |
|
56.91g |
|
-
|
-
|
| Wed 22: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.80g |
|
22.56g |
|
-
|
-
|
| Tue 21: |
804 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
49.06g |
|
131.93g |
|
-
|
-
|
| Thu 16: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
64.88g |
|
59.09g |
|
-
|
-
|
| Wed 15: |
879 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
83.59g |
|
99.39g |
|
-
|
-
|
| Tue 14: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
1.46g |
|
42.06g |
|
-
|
-
|
| Thu 9: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
42.37g |
|
88.43g |
|
-
|
-
|
| Tue 7: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
53.45g |
|
131.05g |
|
-
|
-
|
| Mon 6: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
74.58g |
|
71.60g |
|
-
|
-
|
| Thu 2: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
0.73g |
|
39.40g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
68.63g |
|
87.88g |
|
-
|
-
|
| Wed 24: |
835 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
81.98g |
|
82.09g |
|
-
|
-
|
| Tue 23: |
895 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
66.99g |
|
105.89g |
|
-
|
-
|
| Mon 22: |
818 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
56.67g |
|
124.27g |
|
-
|
-
|
