Nektonekt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1826 * 83%
Fat:
 
Prot:
 
Carbs:
93.28g
 
123.44g
 
125.96g
- -
Thu 5: 1931 * 88%
Fat:
 
Prot:
 
Carbs:
81.58g
 
165.21g
 
139.65g
- -
Wed 4: 2102 * 96%
Fat:
 
Prot:
 
Carbs:
111.99g
 
109.91g
 
165.55g
- -
Tue 3: 2658 * 121%
Fat:
 
Prot:
 
Carbs:
98.47g
 
192.86g
 
255.24g
1773*  885
Mon 2: 2797 * 127%
Fat:
 
Prot:
 
Carbs:
148.65g
 
167.29g
 
193.72g
1824*  973
Sun 1: - - 2055* -
August 2024
Sat 31: 728 * 33%
Fat:
 
Prot:
 
Carbs:
28.46g
 
54.67g
 
64.52g
2489*  1761
Fri 30: 1118 * 51%
Fat:
 
Prot:
 
Carbs:
55.93g
 
61.05g
 
92.26g
2111*  993
Thu 29: - - 1869* -
Wed 28: - - 2383* -
Tue 27: - - 2174* -
Mon 26: - - 2234* -
Sun 25: - - 2374* -
Sat 24: - - 1998* -
Fri 23: - - 2588* -
Thu 22: 1728 * 79%
Fat:
 
Prot:
 
Carbs:
59.47g
 
120.57g
 
193.19g
2021*  293
Wed 21: 2579 * 117%
Fat:
 
Prot:
 
Carbs:
134.25g
 
210.95g
 
124.42g
2051*  528
Tue 20: 2551 * 116%
Fat:
 
Prot:
 
Carbs:
124.34g
 
206.13g
 
154.05g
2861*  310
Mon 19: 2787 * 127%
Fat:
 
Prot:
 
Carbs:
112.03g
 
197.67g
 
243.84g
2039*  748
Sun 18: 2072 * 94%
Fat:
 
Prot:
 
Carbs:
110.58g
 
94.79g
 
175.08g
2018*  54
Sat 17: 2179 * 99%
Fat:
 
Prot:
 
Carbs:
123.85g
 
100.12g
 
168.31g
2291*  112
Fri 16: 2832 * 129%
Fat:
 
Prot:
 
Carbs:
163.20g
 
196.08g
 
150.33g
2237*  595
Thu 15: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
88.39g
 
161.71g
 
174.13g
1971*  193
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