| October 2022 |
| Thu 20: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
69.35g |
|
87.60g |
|
-
|
-
|
| Mon 17: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
10.36g |
|
14.86g |
|
-
|
-
|
| Thu 13: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
30.11g |
|
26.23g |
|
-
|
-
|
| Wed 12: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
63.37g |
|
86.90g |
|
-
|
-
|
| Tue 11: |
1815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
61.10g |
|
152.75g |
|
-
|
-
|
| Mon 10: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
51.61g |
|
129.49g |
|
-
|
-
|
| Sun 9: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
81.94g |
|
120.73g |
|
-
|
-
|
| Thu 6: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
35.99g |
|
19.08g |
|
-
|
-
|
| Wed 5: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
79.07g |
|
223.38g |
|
-
|
-
|
| Tue 4: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
105.00g |
|
131.91g |
|
-
|
-
|
| Mon 3: |
1932 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
108.52g |
|
123.91g |
|
103.59g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
25.88g |
|
0.99g |
|
-
|
-
|
| Fri 17: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
8.58g |
|
18.47g |
|
-
|
-
|
| Thu 9: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
46.93g |
|
98.36g |
|
-
|
-
|
| Wed 8: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
22.51g |
|
39.89g |
|
-
|
-
|
| Mon 6: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
11.52g |
|
75.12g |
|
-
|
-
|
| Sun 5: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
85.98g |
|
162.03g |
|
-
|
-
|
| Fri 3: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
85.28g |
|
111.49g |
|
-
|
-
|
| Thu 2: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
94.30g |
|
94.98g |
|
84.96g |
|
-
|
-
|
| Wed 1: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
33.72g |
|
124.59g |
|
-
|
-
|
