| January 2021 |
| Mon 18: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
19.46g |
|
72.11g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
32.09g |
|
87.39g |
|
-
|
-
|
| Sun 20: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
50.92g |
|
95.06g |
|
-
|
-
|
| Sat 19: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
31.17g |
|
43.28g |
|
-
|
-
|
| Fri 18: |
1258 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
54.89g |
|
123.26g |
|
-
|
-
|
| Wed 16: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
15.25g |
|
16.98g |
|
-
|
-
|
| Tue 15: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
23.12g |
|
16.00g |
|
-
|
-
|
| Mon 14: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
132.41g |
|
90.71g |
|
-
|
-
|
| Sun 13: |
1288 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
105.04g |
|
94.33g |
|
-
|
-
|
| Sat 12: |
501 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
26.14g |
|
17.13g |
|
-
|
-
|
| Fri 11: |
1497 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
89.90g |
|
127.70g |
|
-
|
-
|
| Thu 10: |
1584 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
82.58g |
|
145.75g |
|
-
|
-
|
| Wed 9: |
998 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
67.05g |
|
111.77g |
|
-
|
-
|
| Tue 8: |
1703 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
44.23g |
|
265.92g |
|
-
|
-
|
| Mon 7: |
1516 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
73.39g |
|
135.68g |
|
-
|
-
|
| Sun 6: |
1263 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
86.48g |
|
45.72g |
|
75.07g |
|
-
|
-
|
| Sat 5: |
1072 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
60.11g |
|
65.15g |
|
-
|
-
|
| Fri 4: |
402 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
23.65g |
|
5.36g |
|
-
|
-
|
| Thu 3: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
95.74g |
|
107.98g |
|
-
|
-
|
| Wed 2: |
740 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
35.61g |
|
78.63g |
|
-
|
-
|
