| December 2020 |
| Sun 6: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
39.19g |
|
125.60g |
|
-
|
-
|
| Sat 5: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
29.75g |
|
131.68g |
|
-
|
-
|
| Fri 4: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
55.56g |
|
201.62g |
|
-
|
-
|
| Thu 3: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
33.85g |
|
108.97g |
|
-
|
-
|
| Wed 2: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
46.95g |
|
102.30g |
|
-
|
-
|
| Tue 1: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
56.30g |
|
139.59g |
|
1692*
|
 489
|
| November 2020 |
| Mon 30: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
37.32g |
|
111.18g |
|
-
|
-
|
| Sun 29: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
58.58g |
|
124.10g |
|
-
|
-
|
| Sat 28: |
1546 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
54.64g |
|
274.83g |
|
-
|
-
|
| Fri 27: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
46.88g |
|
156.77g |
|
-
|
-
|
| Thu 26: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
93.75g |
|
144.53g |
|
1718*
|
247
|
| Wed 25: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
35.46g |
|
164.76g |
|
1577*
|
453
|
| Tue 24: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
37.45g |
|
136.88g |
|
1778*
|
816
|
| Mon 23: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
59.77g |
|
128.18g |
|
-
|
-
|
| Sun 22: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
53.42g |
|
182.07g |
|
1539*
|
79
|
| Sat 21: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
35.42g |
|
231.36g |
|
1546*
|
170
|
| Fri 20: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
51.54g |
|
138.77g |
|
1714*
|
698
|
| Thu 19: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
75.64g |
|
91.75g |
|
-
|
-
|
| Wed 18: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
63.26g |
|
118.50g |
|
1552*
|
505
|
| Tue 17: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
58.78g |
|
194.14g |
|
-
|
-
|
