naweq.xx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 6: 613 * 61%
Fat:
 
Prot:
 
Carbs:
22.17g
 
35.70g
 
68.07g
- -
Sun 5: 511 * 51%
Fat:
 
Prot:
 
Carbs:
41.75g
 
29.53g
 
3.39g
- -
Sat 4: 289 * 29%
Fat:
 
Prot:
 
Carbs:
16.26g
 
12.40g
 
25.44g
- -
Fri 3: 406 * 41%
Fat:
 
Prot:
 
Carbs:
22.91g
 
26.53g
 
26.14g
- -
Thu 2: 821 * 82%
Fat:
 
Prot:
 
Carbs:
37.51g
 
52.74g
 
67.62g
- -
Wed 1: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
38.54g
 
84.26g
 
95.41g
- -
April 2021
Thu 29: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
53.42g
 
28.11g
 
138.76g
- -
Wed 28: 919 * 48%
Fat:
 
Prot:
 
Carbs:
34.46g
 
43.83g
 
108.56g
- -
February 2021
Wed 3: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
75.94g
 
73.56g
 
137.16g
- -
November 2020
Wed 18: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
51.97g
 
38.67g
 
124.61g
- -
Tue 17: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
61.15g
 
29.70g
 
90.00g
- -
Mon 16: 861 * 66%
Fat:
 
Prot:
 
Carbs:
44.97g
 
27.05g
 
88.44g
- -
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