siapa21aja11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 756 * 42%
Fat:
 
Prot:
 
Carbs:
35.44g
 
22.61g
 
88.06g
- -
April 2023
Thu 13: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
44.07g
 
58.59g
 
137.55g
- -
June 2022
Mon 6: 384 * 21%
Fat:
 
Prot:
 
Carbs:
13.50g
 
8.88g
 
52.62g
- -
January 2022
Mon 17: 234 * 17%
Fat:
 
Prot:
 
Carbs:
6.93g
 
10.94g
 
30.31g
- -
Wed 12: 285 * 20%
Fat:
 
Prot:
 
Carbs:
9.36g
 
3.39g
 
47.66g
- -
November 2021
Thu 4: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
63.49g
 
70.28g
 
102.48g
- -
October 2021
Wed 13: 366 * 26%
Fat:
 
Prot:
 
Carbs:
22.22g
 
17.00g
 
21.94g
- -
Thu 7: 160 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.00g
 
20.00g
- -
Mon 4: 646 * 46%
Fat:
 
Prot:
 
Carbs:
23.37g
 
19.57g
 
94.16g
- -
June 2021
Sat 19: 710 * 51%
Fat:
 
Prot:
 
Carbs:
18.37g
 
23.27g
 
123.91g
- -
Tue 15: 456 * 33%
Fat:
 
Prot:
 
Carbs:
24.74g
 
31.84g
 
25.49g
- -
Mon 14: 210 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
15.00g
 
27.00g
- -
Mon 7: 104 * 7%
Fat:
 
Prot:
 
Carbs:
5.72g
 
10.37g
 
2.89g
- -
May 2021
Fri 28: 225 * 21%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.31g
 
11.94g
- -
Sat 22: 107 * 10%
Fat:
 
Prot:
 
Carbs:
8.41g
 
7.43g
 
0.48g
- -
Thu 20: 854 * 81%
Fat:
 
Prot:
 
Carbs:
9.46g
 
10.40g
 
182.53g
- -
Sat 1: 374 * 36%
Fat:
 
Prot:
 
Carbs:
32.91g
 
17.22g
 
1.89g
- -
April 2021
Tue 27: 445 * 42%
Fat:
 
Prot:
 
Carbs:
22.64g
 
32.19g
 
33.42g
- -
Sat 24: 251 * 24%
Fat:
 
Prot:
 
Carbs:
16.04g
 
17.56g
 
9.16g
- -
Fri 23: 306 * 29%
Fat:
 
Prot:
 
Carbs:
15.76g
 
16.33g
 
28.10g
- -
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