| December 2020 |
| Thu 10: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
11.40g |
|
79.50g |
|
-
|
-
|
| Sat 5: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
17.21g |
|
38.50g |
|
-
|
-
|
| Fri 4: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
41.92g |
|
90.51g |
|
1808*
|
 1021
|
| Thu 3: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
49.00g |
|
94.77g |
|
-
|
-
|
| Wed 2: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
19.98g |
|
92.24g |
|
1804*
|
1067
|
| Tue 1: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
15.62g |
|
10.88g |
|
-
|
-
|
| November 2020 |
| Fri 20: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
69.37g |
|
187.74g |
|
1801*
|
632
|
| Thu 19: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
38.50g |
|
71.52g |
|
-
|
-
|
| Wed 18: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
70.27g |
|
87.56g |
|
1826*
|
805
|
| Tue 17: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
59.00g |
|
54.69g |
|
-
|
-
|
| Mon 16: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
57.35g |
|
105.46g |
|
-
|
-
|
