Duducsilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 651 * 26%
Fat:
 
Prot:
 
Carbs:
21.67g
 
71.52g
 
38.93g
- -
Fri 6: 2599 * 104%
Fat:
 
Prot:
 
Carbs:
42.97g
 
159.43g
 
343.34g
- -
Thu 5: 2490 * 100%
Fat:
 
Prot:
 
Carbs:
53.33g
 
148.03g
 
325.92g
- -
Wed 4: 2489 * 100%
Fat:
 
Prot:
 
Carbs:
42.27g
 
150.37g
 
368.81g
- -
Tue 3: 2441 * 98%
Fat:
 
Prot:
 
Carbs:
69.23g
 
150.99g
 
307.63g
- -
Mon 2: 2424 * 97%
Fat:
 
Prot:
 
Carbs:
63.95g
 
148.86g
 
312.16g
- -
Sun 1: 3021 * 121%
Fat:
 
Prot:
 
Carbs:
79.88g
 
125.49g
 
414.05g
- -
August 2024
Sat 31: 2900 * 116%
Fat:
 
Prot:
 
Carbs:
77.43g
 
163.39g
 
312.17g
- -
Fri 30: 2779 * 111%
Fat:
 
Prot:
 
Carbs:
70.39g
 
155.75g
 
330.41g
- -
Thu 29: 2478 * 99%
Fat:
 
Prot:
 
Carbs:
50.61g
 
143.42g
 
352.35g
- -
Wed 28: 2500 * 100%
Fat:
 
Prot:
 
Carbs:
55.05g
 
134.94g
 
351.38g
- -
Tue 27: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
58.26g
 
145.34g
 
348.28g
- -
Mon 26: 2486 * 99%
Fat:
 
Prot:
 
Carbs:
55.96g
 
154.42g
 
340.45g
- -
Sun 25: 2959 * 118%
Fat:
 
Prot:
 
Carbs:
69.23g
 
170.62g
 
395.51g
- -
Sat 24: 2284 * 91%
Fat:
 
Prot:
 
Carbs:
76.54g
 
106.75g
 
237.01g
- -
Fri 23: 2794 * 112%
Fat:
 
Prot:
 
Carbs:
69.45g
 
173.74g
 
321.96g
- -
Thu 22: 2501 * 100%
Fat:
 
Prot:
 
Carbs:
54.74g
 
158.09g
 
311.85g
- -
Wed 21: 2491 * 100%
Fat:
 
Prot:
 
Carbs:
61.23g
 
165.90g
 
316.58g
- -
Tue 20: 2494 * 100%
Fat:
 
Prot:
 
Carbs:
58.65g
 
160.89g
 
333.23g
- -
Mon 19: 2498 * 100%
Fat:
 
Prot:
 
Carbs:
53.10g
 
160.06g
 
348.85g
- -
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