t.m.2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 985 * 77%
Fat:
 
Prot:
 
Carbs:
26.16g
 
119.55g
 
65.14g
- -
Mon 8: 474 * 37%
Fat:
 
Prot:
 
Carbs:
19.73g
 
61.59g
 
10.18g
- -
November 2023
Thu 23: 1054 * 82%
Fat:
 
Prot:
 
Carbs:
49.00g
 
94.83g
 
59.01g
- -
Wed 22: 1571 * 123%
Fat:
 
Prot:
 
Carbs:
71.59g
 
93.27g
 
145.02g
- -
Tue 21: 1682 * 131%
Fat:
 
Prot:
 
Carbs:
106.98g
 
64.11g
 
125.87g
- -
Mon 20: 2152 * 168%
Fat:
 
Prot:
 
Carbs:
74.40g
 
112.49g
 
255.43g
- -
July 2023
Mon 17: 927 * 72%
Fat:
 
Prot:
 
Carbs:
36.81g
 
40.94g
 
105.05g
- -
Thu 13: 1041 * 81%
Fat:
 
Prot:
 
Carbs:
34.74g
 
126.81g
 
55.12g
- -
Mon 10: 1196 * 93%
Fat:
 
Prot:
 
Carbs:
39.55g
 
72.86g
 
139.16g
- -
Sun 9: 1247 * 97%
Fat:
 
Prot:
 
Carbs:
34.29g
 
153.07g
 
83.78g
- -
April 2023
Thu 13: 462 * 36%
Fat:
 
Prot:
 
Carbs:
19.60g
 
29.64g
 
43.77g
- -
Thu 6: 1055 * 82%
Fat:
 
Prot:
 
Carbs:
57.41g
 
74.79g
 
62.03g
- -
March 2023
Sun 5: 1302 * 102%
Fat:
 
Prot:
 
Carbs:
51.80g
 
70.11g
 
139.74g
- -
February 2023
Fri 24: 1435 * 112%
Fat:
 
Prot:
 
Carbs:
61.59g
 
76.99g
 
141.43g
- -
Thu 23: 1268 * 99%
Fat:
 
Prot:
 
Carbs:
77.49g
 
79.38g
 
64.90g
- -
Sun 19: 1032 * 81%
Fat:
 
Prot:
 
Carbs:
46.59g
 
99.63g
 
50.30g
- -
Sat 18: 1120 * 88%
Fat:
 
Prot:
 
Carbs:
44.92g
 
107.28g
 
73.26g
- -
Thu 16: 1247 * 97%
Fat:
 
Prot:
 
Carbs:
46.66g
 
103.55g
 
105.75g
- -
Sun 12: 1110 * 87%
Fat:
 
Prot:
 
Carbs:
55.34g
 
74.50g
 
76.02g
- -
Sun 5: 354 * 28%
Fat:
 
Prot:
 
Carbs:
33.49g
 
3.33g
 
15.23g
- -
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