| January 2021 |
| Tue 5: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
80.72g |
|
211.84g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
60.31g |
|
87.33g |
|
-
|
-
|
| Tue 29: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
59.21g |
|
137.76g |
|
-
|
-
|
| Mon 28: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
61.76g |
|
153.04g |
|
-
|
-
|
| Sun 27: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
52.35g |
|
116.54g |
|
-
|
-
|
| Sat 26: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
47.45g |
|
136.68g |
|
-
|
-
|
| Fri 25: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
45.06g |
|
118.48g |
|
-
|
-
|
| Thu 24: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
56.39g |
|
96.94g |
|
-
|
-
|
| Wed 23: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
53.69g |
|
154.17g |
|
-
|
-
|
| Tue 22: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
46.13g |
|
150.26g |
|
-
|
-
|
| Mon 21: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
52.58g |
|
138.96g |
|
-
|
-
|
| Sun 20: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
88.82g |
|
145.58g |
|
-
|
-
|
| Sat 19: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
70.52g |
|
157.55g |
|
-
|
-
|
| Fri 18: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
9.75g |
|
88.50g |
|
-
|
-
|
| Thu 17: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
71.73g |
|
130.02g |
|
-
|
-
|
| Wed 16: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.25g |
|
52.53g |
|
91.12g |
|
-
|
-
|
| Tue 15: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
61.46g |
|
171.87g |
|
-
|
-
|
| Mon 14: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
49.25g |
|
167.87g |
|
-
|
-
|
| Sun 13: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
37.00g |
|
95.58g |
|
-
|
-
|
| Sat 12: |
1999 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
98.08g |
|
54.69g |
|
222.81g |
|
-
|
-
|
