shantyjasmine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 299 * 25%
Fat:
 
Prot:
 
Carbs:
8.54g
 
4.56g
 
50.66g
- -
January 2021
Mon 25: 1133 * 108%
Fat:
 
Prot:
 
Carbs:
45.85g
 
23.10g
 
163.13g
203*  930
Mon 18: 504 * 48%
Fat:
 
Prot:
 
Carbs:
6.91g
 
9.18g
 
102.31g
- -
Sun 17: 1213 * 116%
Fat:
 
Prot:
 
Carbs:
35.78g
 
36.59g
 
188.03g
- -
Sat 16: 766 * 73%
Fat:
 
Prot:
 
Carbs:
16.75g
 
40.02g
 
111.97g
- -
Wed 13: 1181 * 113%
Fat:
 
Prot:
 
Carbs:
30.40g
 
42.51g
 
189.39g
- -
Tue 12: 801 * 76%
Fat:
 
Prot:
 
Carbs:
20.53g
 
42.57g
 
116.22g
- -
Mon 11: 984 * 94%
Fat:
 
Prot:
 
Carbs:
24.86g
 
50.24g
 
139.74g
- -
Sun 10: 988 * 94%
Fat:
 
Prot:
 
Carbs:
31.66g
 
49.23g
 
130.19g
- -
Sat 9: 1078 * 103%
Fat:
 
Prot:
 
Carbs:
34.21g
 
43.48g
 
155.57g
- -
Fri 8: 794 * 76%
Fat:
 
Prot:
 
Carbs:
25.22g
 
35.14g
 
115.23g
- -
Thu 7: 683 * 65%
Fat:
 
Prot:
 
Carbs:
11.99g
 
34.09g
 
105.39g
- -
Wed 6: 913 * 87%
Fat:
 
Prot:
 
Carbs:
23.90g
 
58.58g
 
121.00g
- -
Tue 5: 1068 * 102%
Fat:
 
Prot:
 
Carbs:
27.02g
 
56.46g
 
156.04g
- -
Mon 4: 946 * 90%
Fat:
 
Prot:
 
Carbs:
21.53g
 
47.81g
 
143.34g
- -
Sun 3: 1065 * 102%
Fat:
 
Prot:
 
Carbs:
25.59g
 
40.33g
 
176.39g
- -
Sat 2: 1006 * 96%
Fat:
 
Prot:
 
Carbs:
29.01g
 
46.81g
 
146.96g
- -
Fri 1: 1062 * 101%
Fat:
 
Prot:
 
Carbs:
36.88g
 
33.05g
 
154.38g
- -
December 2020
Thu 31: 338 * 38%
Fat:
 
Prot:
 
Carbs:
6.17g
 
11.95g
 
59.44g
- -
Wed 30: 744 * 83%
Fat:
 
Prot:
 
Carbs:
21.88g
 
36.85g
 
106.73g
- -
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