modifyforlife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2013
Tue 22: 518 * 86%
Fat:
 
Prot:
 
Carbs:
24.62g
 
32.99g
 
43.26g
2477*  1959
Sat 12: 1316 * 219%
Fat:
 
Prot:
 
Carbs:
56.26g
 
30.07g
 
186.82g
2613*  1297
May 2012
Tue 8: 56 * 9%
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.28g
 
12.30g
- -
April 2012
Fri 27: 54 * 9%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.56g
 
9.00g
- -
Mon 23: 76 * 13%
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.28g
 
18.30g
- -
Mon 16: 244 * 41%
Fat:
 
Prot:
 
Carbs:
3.35g
 
1.48g
 
57.32g
- -
March 2012
Wed 28: 89 * 15%
Fat:
 
Prot:
 
Carbs:
1.67g
 
0.69g
 
20.86g
- -
Sat 24: 56 * 9%
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.28g
 
12.30g
- -
February 2012
Fri 24: 32 * 5%
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.28g
 
6.00g
- -
Thu 23: 365 * 61%
Fat:
 
Prot:
 
Carbs:
10.04g
 
20.21g
 
81.47g
1910*  1545
January 2012
Tue 3: 74 * 12%
Fat:
 
Prot:
 
Carbs:
3.21g
 
6.22g
 
6.98g
- -
Mon 2: - - 1795* -
Sun 1: 346 * 58%
Fat:
 
Prot:
 
Carbs:
15.01g
 
3.98g
 
51.33g
1750*  1404
December 2011
Wed 21: 1374 * 229%
Fat:
 
Prot:
 
Carbs:
69.99g
 
51.18g
 
138.23g
- -
Tue 20: 499 * 83%
Fat:
 
Prot:
 
Carbs:
21.01g
 
27.52g
 
50.18g
- -
October 2011
Mon 17: 744 * 124%
Fat:
 
Prot:
 
Carbs:
23.30g
 
19.50g
 
124.90g
1689*  945
Thu 13: 248 * 41%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.75g
 
43.50g
2391*  2143
Wed 12: 1381 * 230%
Fat:
 
Prot:
 
Carbs:
80.36g
 
40.23g
 
126.57g
2604*  1223
Tue 11: 420 * 70%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
82.00g
2285*  1865
Fri 7: - - 2285* -
Mon 3: 1094 * 182%
Fat:
 
Prot:
 
Carbs:
36.39g
 
39.95g
 
155.93g
2924*  1830
September 2011
Thu 29: 810 * 135%
Fat:
 
Prot:
 
Carbs:
33.00g
 
9.00g
 
128.00g
- -
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