jullandrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 2076 * 121%
Fat:
 
Prot:
 
Carbs:
82.74g
 
115.40g
 
223.59g
- -
Tue 23: 1782 * 103%
Fat:
 
Prot:
 
Carbs:
50.63g
 
124.40g
 
203.87g
- -
Fri 19: 1852 * 108%
Fat:
 
Prot:
 
Carbs:
66.03g
 
111.40g
 
206.63g
- -
Thu 18: 1890 * 110%
Fat:
 
Prot:
 
Carbs:
70.11g
 
117.56g
 
193.84g
- -
Wed 17: 1940 * 113%
Fat:
 
Prot:
 
Carbs:
72.65g
 
130.31g
 
189.46g
- -
Mon 15: 1531 * 89%
Fat:
 
Prot:
 
Carbs:
51.16g
 
106.42g
 
163.24g
- -
Sat 13: 1721 * 100%
Fat:
 
Prot:
 
Carbs:
42.93g
 
142.82g
 
188.97g
- -
Fri 12: 2068 * 120%
Fat:
 
Prot:
 
Carbs:
54.47g
 
145.14g
 
185.88g
- -
Fri 5: 1660 * 96%
Fat:
 
Prot:
 
Carbs:
51.02g
 
87.37g
 
206.71g
- -
Thu 4: 1717 * 100%
Fat:
 
Prot:
 
Carbs:
57.66g
 
124.17g
 
160.15g
- -
Wed 3: 1703 * 99%
Fat:
 
Prot:
 
Carbs:
46.80g
 
131.71g
 
189.09g
- -
Mon 1: 1956 * 114%
Fat:
 
Prot:
 
Carbs:
63.02g
 
156.80g
 
191.47g
- -
June 2024
Sun 30: 1772 * 103%
Fat:
 
Prot:
 
Carbs:
61.41g
 
122.06g
 
177.16g
- -
Sat 29: 1737 * 101%
Fat:
 
Prot:
 
Carbs:
57.87g
 
120.67g
 
179.40g
1909*  172
Fri 28: 1775 * 103%
Fat:
 
Prot:
 
Carbs:
57.95g
 
121.65g
 
180.36g
1972*  197
Thu 27: 1749 * 102%
Fat:
 
Prot:
 
Carbs:
57.64g
 
121.82g
 
180.18g
- -
Wed 26: 1720 * 100%
Fat:
 
Prot:
 
Carbs:
58.81g
 
119.92g
 
170.14g
1934*  214
Tue 25: 1761 * 102%
Fat:
 
Prot:
 
Carbs:
57.59g
 
132.48g
 
170.41g
- -
Mon 24: 1470 * 89%
Fat:
 
Prot:
 
Carbs:
54.46g
 
128.18g
 
119.91g
- -
Sun 23: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
38.45g
 
79.37g
 
201.57g
1716*  105
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