| August 2023 |
| Mon 21: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
46.30g |
|
177.91g |
|
-
|
-
|
| Sun 20: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
101.09g |
|
127.96g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
-
|
-
|
|
1382*
|
-
|
| Sun 3: |
-
|
-
|
|
1382*
|
-
|
| Sat 2: |
-
|
-
|
|
1382*
|
-
|
| September 2021 |
| Fri 24: |
-
|
-
|
|
1382*
|
-
|
| Sun 19: |
-
|
-
|
|
1382*
|
-
|
| Sat 18: |
-
|
-
|
|
1382*
|
-
|
| Fri 17: |
-
|
-
|
|
1382*
|
-
|
| August 2021 |
| Wed 4: |
-
|
-
|
|
1393*
|
-
|
| July 2021 |
| Thu 29: |
-
|
-
|
|
1393*
|
-
|
| Wed 28: |
-
|
-
|
|
1393*
|
-
|
| June 2021 |
| Sun 20: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
21.64g |
|
31.60g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
56.21g |
|
96.27g |
|
-
|
-
|
| Sat 8: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
20.17g |
|
85.38g |
|
-
|
-
|
| April 2021 |
| Sun 11: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
67.19g |
|
123.82g |
|
-
|
-
|
| Tue 6: |
2383 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
119.67g |
|
56.28g |
|
263.19g |
|
-
|
-
|
| Mon 5: |
2103 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
68.94g |
|
300.88g |
|
448*
|
 1655
|
| Sun 4: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
41.06g |
|
270.25g |
|
-
|
-
|
| Sat 3: |
2443 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
124.70g |
|
81.31g |
|
262.96g |
|
472*
|
1971
|
| Fri 2: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.03g |
|
56.97g |
|
115.63g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
68.99g |
|
145.85g |
|
441*
|
769
|
| Sun 28: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
64.18g |
|
128.15g |
|
63*
|
1306
|
| Sat 27: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
59.66g |
|
153.66g |
|
-
|
-
|
| Fri 26: |
2043 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
108.63g |
|
72.08g |
|
210.60g |
|
-
|
-
|
| Thu 25: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
43.80g |
|
165.60g |
|
-
|
-
|
| Wed 24: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
53.27g |
|
149.82g |
|
-
|
-
|
| Tue 23: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
76.93g |
|
160.82g |
|
-
|
-
|
| Mon 22: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
73.12g |
|
189.56g |
|
-
|
-
|
| Sun 21: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
57.09g |
|
114.81g |
|
-
|
-
|
