zaff_21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 860 * 34%
Fat:
 
Prot:
 
Carbs:
30.90g
 
55.71g
 
89.59g
1854*  994
Thu 19: 3388 * 136%
Fat:
 
Prot:
 
Carbs:
155.43g
 
83.32g
 
296.16g
3590*  202
Wed 18: 2443 * 98%
Fat:
 
Prot:
 
Carbs:
127.58g
 
196.48g
 
106.98g
3659*  1216
Tue 17: 1836 * 73%
Fat:
 
Prot:
 
Carbs:
107.37g
 
145.97g
 
68.63g
4066*  2230
Mon 16: 889 * 36%
Fat:
 
Prot:
 
Carbs:
32.89g
 
52.95g
 
96.29g
3626*  2737
Sun 15: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
104.91g
 
108.69g
 
269.22g
2871*  481
Sat 14: 1417 * 57%
Fat:
 
Prot:
 
Carbs:
61.54g
 
98.76g
 
118.05g
3361*  1944
Fri 13: 2284 * 91%
Fat:
 
Prot:
 
Carbs:
114.88g
 
178.54g
 
135.29g
3381*  1097
Thu 12: 2261 * 90%
Fat:
 
Prot:
 
Carbs:
110.15g
 
130.27g
 
179.08g
3266*  1005
Wed 11: 304 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
50.00g
 
14.00g
3811*  3507
Tue 10: 2891 * 116%
Fat:
 
Prot:
 
Carbs:
103.41g
 
213.79g
 
269.05g
3208*  317
Mon 9: 2151 * 86%
Fat:
 
Prot:
 
Carbs:
150.48g
 
116.09g
 
79.82g
3676*  1525
Sun 8: - - 2802* -
Sat 7: 1334 * 53%
Fat:
 
Prot:
 
Carbs:
65.89g
 
83.44g
 
102.07g
3475*  2141
Fri 6: 1490 * 60%
Fat:
 
Prot:
 
Carbs:
72.02g
 
131.04g
 
77.71g
3063*  1573
Thu 5: 1881 * 75%
Fat:
 
Prot:
 
Carbs:
84.49g
 
136.08g
 
143.71g
3476*  1595
Wed 4: 2068 * 83%
Fat:
 
Prot:
 
Carbs:
64.87g
 
144.24g
 
223.88g
3085*  1017
Tue 3: 1166 * 47%
Fat:
 
Prot:
 
Carbs:
45.36g
 
58.57g
 
129.14g
3627*  2461
Mon 2: 2253 * 90%
Fat:
 
Prot:
 
Carbs:
120.23g
 
216.76g
 
62.78g
3708*  1455
Sun 1: 1977 * 79%
Fat:
 
Prot:
 
Carbs:
55.27g
 
151.84g
 
258.93g
2933*  956
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