| Daily Average: |
Exercise: 3327 Cals |
|
Food: 1857 Cals |
(Fat: 84.88g, Protein: 123.82g, Carbs: 143.18g) |
| Monthly Total: |
Exercise: 66538 Cals |
|
Food: 35283 Cals |
(Fat: 1612.67g, Protein: 2352.54g, Carbs: 2720.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -956 |
|
2
|
Net -1455 |
|
3
|
Net -2461 |
|
4
|
Net -1017 |
|
5
|
Net -1595 |
|
6
|
Net -1573 |
|
7
|
Net -2141 |
|
8
|
9
|
Net -1525 |
|
10
|
Net -317 |
|
11
|
Net -3507 |
|
12
|
Net -1005 |
|
13
|
Net -1097 |
|
14
|
Net -1944 |
|
15
|
Net -481 |
|
16
|
Net -2737 |
|
17
|
Net -2230 |
|
18
|
Net -1216 |
|
19
|
Net -202 |
|
20
|
Net -994 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
|
|
*Based on an RDI of 2500 calories (06 Jun 24)
|
