irvan90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 15: 359 * 14%
Fat:
 
Prot:
 
Carbs:
18.70g
 
4.21g
 
45.38g
- -
Mon 11: 804 * 32%
Fat:
 
Prot:
 
Carbs:
18.00g
 
74.00g
 
94.00g
- -
Sat 9: 580 * 23%
Fat:
 
Prot:
 
Carbs:
22.04g
 
22.10g
 
73.21g
- -
Fri 8: 1158 * 46%
Fat:
 
Prot:
 
Carbs:
37.36g
 
53.64g
 
156.34g
- -
December 2020
Mon 21: 594 * 24%
Fat:
 
Prot:
 
Carbs:
19.59g
 
28.39g
 
72.76g
- -
Sun 20: 3634 * 145%
Fat:
 
Prot:
 
Carbs:
132.64g
 
236.00g
 
395.99g
- -
Thu 17: 1916 * 77%
Fat:
 
Prot:
 
Carbs:
61.57g
 
98.26g
 
254.57g
- -
Thu 10: 1420 * 57%
Fat:
 
Prot:
 
Carbs:
42.49g
 
91.06g
 
179.36g
- -
Mon 7: 1112 * 44%
Fat:
 
Prot:
 
Carbs:
39.64g
 
100.06g
 
96.24g
- -
Fri 4: 1112 * 44%
Fat:
 
Prot:
 
Carbs:
39.64g
 
100.06g
 
96.24g
- -
November 2020
Mon 30: 1035 * 41%
Fat:
 
Prot:
 
Carbs:
34.35g
 
93.79g
 
95.68g
- -
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