lelik;)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
58.09g
 
59.05g
 
111.52g
- -
Tue 9: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
107.37g
 
86.37g
 
43.31g
- -
Mon 8: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
92.64g
 
67.71g
 
37.48g
- -
June 2024
Fri 21: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
96.26g
 
57.99g
 
16.84g
- -
Wed 19: 859 * 66%
Fat:
 
Prot:
 
Carbs:
64.42g
 
41.21g
 
29.57g
- -
Tue 18: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
59.50g
 
67.06g
 
84.09g
- -
Thu 13: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
80.94g
 
55.19g
 
29.45g
- -
Wed 12: 3047 * 234%
Fat:
 
Prot:
 
Carbs:
187.32g
 
143.94g
 
124.24g
- -
May 2024
Fri 24: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
93.43g
 
83.16g
 
81.85g
- -
Wed 22: 1640 * 126%
Fat:
 
Prot:
 
Carbs:
112.34g
 
123.92g
 
28.62g
- -
Tue 21: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
105.00g
 
56.98g
 
37.19g
- -
Mon 20: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
106.62g
 
68.26g
 
33.12g
- -
Fri 17: 758 * 58%
Fat:
 
Prot:
 
Carbs:
55.35g
 
49.57g
 
15.63g
- -
Thu 16: 1644 * 126%
Fat:
 
Prot:
 
Carbs:
125.96g
 
56.40g
 
36.24g
- -
Wed 15: 3961 * 305%
Fat:
 
Prot:
 
Carbs:
148.48g
 
133.35g
 
172.35g
- -
Tue 14: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
95.14g
 
51.04g
 
9.46g
- -
Mon 13: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
106.03g
 
44.64g
 
12.13g
- -
Sat 11: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
123.54g
 
63.29g
 
17.14g
- -
Thu 9: 548 * 42%
Fat:
 
Prot:
 
Carbs:
41.28g
 
34.37g
 
11.33g
- -
Wed 8: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
94.38g
 
63.64g
 
33.40g
- -
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