| October 2021 |
| Fri 29: |
807 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
35.32g |
|
97.85g |
|
-
|
-
|
| Tue 26: |
323 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
3.74g |
|
61.06g |
|
-
|
-
|
| Thu 21: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
2.16g |
|
13.06g |
|
-
|
-
|
| Wed 20: |
730 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
34.35g |
|
118.13g |
|
-
|
-
|
| Tue 19: |
976 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
63.08g |
|
97.39g |
|
1414*
|
 438
|
| Mon 18: |
571 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
19.67g |
|
64.31g |
|
-
|
-
|
| Sun 17: |
416 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
28.16g |
|
25.39g |
|
-
|
-
|
| Sat 16: |
897 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
41.59g |
|
100.56g |
|
-
|
-
|
| Fri 15: |
1128 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
45.83g |
|
186.50g |
|
-
|
-
|
| Thu 14: |
877 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
40.64g |
|
110.80g |
|
1414*
|
537
|
| Wed 13: |
836 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
31.48g |
|
126.95g |
|
-
|
-
|
| Tue 12: |
454 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
23.53g |
|
46.85g |
|
-
|
-
|
| Sat 9: |
802 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
28.64g |
|
113.76g |
|
-
|
-
|
| Fri 8: |
353 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
13.32g |
|
45.99g |
|
-
|
-
|
| Thu 7: |
771 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
23.93g |
|
37.11g |
|
-
|
-
|
| Wed 6: |
703 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
22.23g |
|
111.88g |
|
-
|
-
|
| Tue 5: |
765 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
35.63g |
|
95.59g |
|
1787*
|
1022
|
| Mon 4: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Fri 1: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.03g |
|
52.10g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
410 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
13.48g |
|
51.77g |
|
-
|
-
|
