| September 2022 |
| Thu 8: |
549 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
34.48g |
|
74.29g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
5.16g |
|
43.78g |
|
-
|
-
|
| Wed 19: |
1196 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
42.45g |
|
154.30g |
|
-
|
-
|
| Mon 17: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
51.45g |
|
163.33g |
|
-
|
-
|
| Fri 14: |
1033 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
35.10g |
|
112.59g |
|
-
|
-
|
| Thu 13: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
78.50g |
|
235.37g |
|
-
|
-
|
| Wed 12: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
61.57g |
|
228.82g |
|
-
|
-
|
| Tue 11: |
1837 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
61.30g |
|
262.29g |
|
-
|
-
|
| Mon 10: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
58.91g |
|
183.34g |
|
-
|
-
|
| Sun 9: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
44.69g |
|
189.45g |
|
1617*
|
 548
|
| Sat 8: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.85g |
|
13.73g |
|
-
|
-
|
| Fri 7: |
1660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
51.72g |
|
253.75g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
28.36g |
|
155.00g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
49.33g |
|
102.37g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
584 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
27.40g |
|
55.94g |
|
-
|
-
|
| Mon 25: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
24.55g |
|
93.53g |
|
-
|
-
|
| Sun 24: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
63.53g |
|
239.73g |
|
-
|
-
|
| Sat 23: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
123.21g |
|
197.73g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
92.89g |
|
143.86g |
|
-
|
-
|
| Tue 21: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
52.73g |
|
222.78g |
|
-
|
-
|
