sarai2716's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
44.89g
 
32.77g
 
142.26g
- -
January 2021
Fri 29: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
46.78g
 
59.04g
 
196.04g
- -
Thu 28: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
45.41g
 
49.46g
 
184.70g
- -
Wed 27: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
48.40g
 
68.79g
 
144.33g
- -
Tue 26: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
50.42g
 
56.96g
 
233.57g
- -
Mon 25: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
39.50g
 
31.85g
 
150.52g
- -
Sun 24: 842 * 60%
Fat:
 
Prot:
 
Carbs:
19.87g
 
40.33g
 
136.73g
- -
Fri 22: 992 * 71%
Fat:
 
Prot:
 
Carbs:
37.99g
 
50.59g
 
118.68g
- -
Thu 21: 2808 * 201%
Fat:
 
Prot:
 
Carbs:
134.75g
 
68.43g
 
346.80g
- -
Wed 20: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
37.76g
 
48.34g
 
212.04g
- -
Tue 19: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
34.55g
 
42.03g
 
215.68g
- -
Mon 18: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
27.79g
 
56.49g
 
157.86g
- -
Sat 16: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
75.61g
 
87.99g
 
153.89g
- -
Fri 15: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
55.45g
 
45.15g
 
155.90g
- -
Thu 14: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
52.04g
 
48.06g
 
166.98g
- -
Wed 13: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
53.92g
 
59.03g
 
102.70g
- -
Tue 12: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
31.13g
 
66.96g
 
132.96g
- -
Mon 11: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
65.19g
 
82.55g
 
144.26g
- -
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