Худеем с Лясей's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
70.22g
 
73.80g
 
146.26g
1117*  362
Sun 5: - - 1464* -
Sat 4: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
58.43g
 
75.51g
 
104.51g
1562*  306
Fri 3: - - 1518* -
Thu 2: - - 1589* -
Wed 1: - - 1544* -
April 2024
Tue 30: 1973 * 132%
Fat:
 
Prot:
 
Carbs:
93.14g
 
94.60g
 
197.83g
1523*  450
Mon 29: - - 1460* -
Sun 28: - - 1683* -
Sat 27: - - 1542* -
Fri 26: - - 1496* -
Thu 25: - - 1513* -
Wed 24: - - 1673* -
Tue 23: - - 1497* -
Mon 22: - - 1710* -
Sun 21: - - 1525* -
Sat 20: - - 1468* -
Fri 19: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
50.61g
 
69.13g
 
177.30g
1459*  14
Thu 18: - - 1496* -
Wed 17: - - 1541* -
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