| February 2021 |
| Mon 1: |
186 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
6.57g |
|
33.94g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
241 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
26.60g |
|
11.21g |
|
-
|
-
|
| Mon 25: |
732 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
52.28g |
|
74.00g |
|
1630*
|
 898
|
| Sat 23: |
809 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
33.32g |
|
85.29g |
|
-
|
-
|
| Sat 9: |
543 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
35.58g |
|
69.71g |
|
1840*
|
1297
|
| Fri 8: |
421 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
32.60g |
|
43.72g |
|
1840*
|
1419
|
| Thu 7: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
40.44g |
|
177.79g |
|
1733*
|
738
|
| Wed 6: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
44.59g |
|
117.69g |
|
2582*
|
1673
|
| Tue 5: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
51.19g |
|
94.50g |
|
2196*
|
1209
|
| Mon 4: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
25.32g |
|
94.26g |
|
2408*
|
1753
|
| Sun 3: |
1006 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
34.05g |
|
151.29g |
|
2108*
|
1102
|
| Sat 2: |
1070 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
36.47g |
|
189.47g |
|
2439*
|
1369
|
| Fri 1: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
42.22g |
|
58.42g |
|
1965*
|
1301
|
| December 2020 |
| Mon 28: |
187 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
7.68g |
|
34.55g |
|
1865*
|
1678
|
| Sun 27: |
1156 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
42.85g |
|
189.98g |
|
2593*
|
1437
|
| Sat 26: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
3.52g |
|
31.36g |
|
-
|
-
|
| Fri 25: |
435 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
25.16g |
|
51.41g |
|
-
|
-
|
| Wed 23: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
33.82g |
|
56.27g |
|
-
|
-
|
| Mon 21: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
31.56g |
|
133.78g |
|
1711*
|
909
|
| Sun 20: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
23.05g |
|
129.75g |
|
2009*
|
1058
|
