| December 2020 |
| Mon 14: |
1106 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
38.39g |
|
135.83g |
|
-
|
-
|
| Sun 13: |
442 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
16.36g |
|
75.06g |
|
-
|
-
|
| Fri 11: |
812 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
1519.85g |
|
49.27g |
|
112.38g |
|
-
|
-
|
| Thu 10: |
896 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
1542.90g |
|
46.30g |
|
89.81g |
|
-
|
-
|
| Wed 9: |
661 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
45.01g |
|
78.65g |
|
-
|
-
|
| Tue 8: |
1030 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
9.60g |
|
128.80g |
|
-
|
-
|
| Mon 7: |
1012 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
57.21g |
|
141.10g |
|
470*
|
 542
|
| Sun 6: |
1250 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
35.05g |
|
196.15g |
|
693*
|
557
|
| Fri 4: |
479 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
16.25g |
|
69.58g |
|
-
|
-
|
| Thu 3: |
820 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
45.79g |
|
94.30g |
|
307*
|
513
|
| Wed 2: |
685 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
37.85g |
|
99.52g |
|
919*
|
 234
|
| Tue 1: |
1048 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
38.58g |
|
183.57g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
757 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
38.76g |
|
115.74g |
|
-
|
-
|
| Sun 29: |
1225 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
67.11g |
|
127.25g |
|
85*
|
1140
|
| Sat 28: |
845 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
23.91g |
|
144.45g |
|
736*
|
109
|
| Fri 27: |
1059 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
23.51g |
|
211.45g |
|
1229*
|
170
|
| Sat 21: |
601 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
30.82g |
|
78.64g |
|
653*
|
52
|
| Fri 20: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
61.41g |
|
179.83g |
|
-
|
-
|
| Thu 19: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
26.71g |
|
162.53g |
|
141*
|
740
|
| Wed 18: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
50.18g |
|
236.21g |
|
653*
|
752
|
