canhasn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 4: 85 * 4%
Fat:
 
Prot:
 
Carbs:
5.81g
 
1.90g
 
7.71g
- -
November 2022
Wed 23: 44 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
8.00g
- -
December 2021
Fri 3: 205 * 9%
Fat:
 
Prot:
 
Carbs:
13.09g
 
14.27g
 
6.53g
- -
November 2021
Sat 20: 93 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.02g
 
24.24g
- -
Thu 18: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
2.51g
 
1.67g
- -
Tue 16: 269 * 11%
Fat:
 
Prot:
 
Carbs:
10.73g
 
20.34g
 
24.54g
- -
October 2021
Tue 26: 195 * 8%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Thu 21: 123 * 5%
Fat:
 
Prot:
 
Carbs:
1.33g
 
25.53g
 
0.31g
- -
Tue 12: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.52g
 
3.20g
- -
Sun 10: 93 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.02g
 
24.24g
- -
August 2021
Mon 23: 109 * 5%
Fat:
 
Prot:
 
Carbs:
2.72g
 
19.74g
 
0.00g
- -
Tue 10: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.04g
 
0.90g
- -
July 2021
Wed 28: 1479 * 62%
Fat:
 
Prot:
 
Carbs:
51.24g
 
85.18g
 
170.51g
- -
Wed 21: 1734 * 72%
Fat:
 
Prot:
 
Carbs:
94.69g
 
142.99g
 
69.06g
- -
Sat 17: 195 * 8%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Fri 9: 1544 * 64%
Fat:
 
Prot:
 
Carbs:
82.49g
 
119.91g
 
80.38g
- -
Tue 6: 931 * 39%
Fat:
 
Prot:
 
Carbs:
35.39g
 
51.49g
 
103.66g
- -
Mon 5: 621 * 26%
Fat:
 
Prot:
 
Carbs:
33.55g
 
21.93g
 
57.05g
- -
Sun 4: 687 * 29%
Fat:
 
Prot:
 
Carbs:
48.48g
 
10.30g
 
57.11g
- -
Fri 2: 761 * 32%
Fat:
 
Prot:
 
Carbs:
48.08g
 
43.53g
 
36.77g
- -
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