muco13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 241 * 16%
Fat:
 
Prot:
 
Carbs:
8.06g
 
9.73g
 
33.83g
- -
Wed 17: 445 * 30%
Fat:
 
Prot:
 
Carbs:
23.07g
 
16.03g
 
41.80g
- -
Mon 15: 327 * 22%
Fat:
 
Prot:
 
Carbs:
8.83g
 
11.98g
 
52.11g
- -
May 2024
Sun 19: 732 * 49%
Fat:
 
Prot:
 
Carbs:
16.90g
 
55.61g
 
90.40g
- -
Sat 18: 171 * 11%
Fat:
 
Prot:
 
Carbs:
9.94g
 
3.55g
 
15.89g
- -
Wed 15: 131 * 9%
Fat:
 
Prot:
 
Carbs:
6.27g
 
4.52g
 
14.83g
- -
Mon 13: 128 * 9%
Fat:
 
Prot:
 
Carbs:
5.95g
 
4.40g
 
13.38g
- -
Wed 8: 876 * 58%
Fat:
 
Prot:
 
Carbs:
36.21g
 
32.20g
 
109.50g
- -
Tue 7: 743 * 50%
Fat:
 
Prot:
 
Carbs:
29.79g
 
10.00g
 
109.00g
- -
Mon 6: 813 * 54%
Fat:
 
Prot:
 
Carbs:
22.74g
 
68.61g
 
87.95g
- -
Sat 4: 931 * 62%
Fat:
 
Prot:
 
Carbs:
48.24g
 
31.98g
 
92.28g
2324*  1393
Fri 3: 841 * 56%
Fat:
 
Prot:
 
Carbs:
37.77g
 
35.89g
 
89.81g
- -
Thu 2: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
45.91g
 
53.04g
 
234.03g
- -
Wed 1: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
38.52g
 
69.83g
 
226.12g
- -
April 2024
Tue 30: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
34.12g
 
49.73g
 
178.76g
2648*  1463
Mon 29: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
53.86g
 
77.35g
 
154.90g
- -
Sun 28: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
41.89g
 
39.00g
 
125.57g
- -
Sat 27: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
39.80g
 
85.15g
 
176.39g
- -
Fri 26: 2062 * 137%
Fat:
 
Prot:
 
Carbs:
119.17g
 
74.61g
 
167.43g
- -
Thu 25: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
54.06g
 
52.31g
 
147.04g
- -
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